So, the past few years of this life of mine have been challenging, interesting, crazy fun, crazy sad, totally messed up, great and well just life right. I keep starting my blog and then life is to compelling or I'm so busy I feel like a crazy person trying to keep up and I fall short on caring for myself. This time is going to be different. It is time for a change, time for me to become the human I was meant or just want to be. I'm going to push myself, grow, learn, exp

As you take in a deep breath and exhale slowly feel the incredible power that lies in something as simple as breathing? Breathwork, a...